When our son said, “Stress is not helpful to get to good goals. It does not help in anyway. It is useless. So why stay in that space?”, it made sense to me. I know he is telling it to himself to believe it. This simple sentence seemed powerful, perhaps because it is coming from our thoughtful sonny and I am gullible. But I connected it to the story that I was told by my mentor Fr. Theckmury SJ way back. Two teens were waiting for the exam result. One went to play a fabulous tennis game and the other sat on the curb worrying. Both passed the exam, second one wasted the time worrying. We ofcourse do not choose to worry. But it happens. I believe that if we constantly open ourselves to appreciate life as is in the moment and anchor to looking out to give, do good, or live in the moment observing if nothing else, we may be winning! Shift to peaceful space.
Stress is Not Helpful!
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Holidays with People You Love: Respecting Outsiders and Reacting To Insiders
admin, , Thinking Life, adolescent, art of living, child, discipline, frustration tolerance, kindness, mani pavuluri, mindfulness, parenting, peace, problem solving, stress, thinking, 0
You would think you are genuine, happy, with all the guards down, and easy- peasy being at home! It...
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Actionable Items- Relationships (Part 3.B)
admin, , Thinking Life, Uncategorized, activity, adolescent, amygdala, art of living, awareness, brain, child, conflict, couple therapy, dating, dialectic therapy, emotion, empathy, executive function, family, family therapy, friends, frustration tolerance, kindness, mani pavuluri, relationship, therapy, thinking, together, treatment, 0
Connectivity is an essence in life. Aptitude for life in enjoying the warmth of relationships is innate, that you...
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NEST through Pandemic
admin, , Thinking Life, adolescent, art of living, awareness, brain, cognitive, emotion, executive function, EXERCISE, mani pavuluri, NUTRITION, problem solving, relaxation, ROUTINE, SELF CARE, SLEEP, stress, thinking, time management, 2
I want to give you some simple acronyms to find some stability and peace, and maybe extra joy for...
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Fun Action Plan
admin, , Thinking Life, ACTIVITIES, adolescent, art of living, brain, cognitive, emotion, family, FUN, learning, mani pavuluri, nagamani pavuluri, stress, teacher training, 2
This is a quick version of an action plan to inject fun and inspiration with substance. It requires some...
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Transgender Youth: Let’s Begin to Understand at God Speed
admin, , Thinking Life, gay, homophobia, queer, transfemale, transgender, transmale, transvestite, youth, 0
Society is learning about transgender as we speak. Trans means across in Latin, and transgender means “across gender.” Yes,...
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Living Local
admin, , Thinking Life, 1
I admit that I am fascinated by how and why people in Provence and Tuscany live their lives endlessly...
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Actionable Items and Suggestions to Invite Fun and Stability: Maintaining the Wheel of Life- Part 3.A
admin, , Thinking Life, adolescent, art of living, awareness, brain, brain function, cognitive behavior therapy, dialectic behavior therapy, emotion, feeling, focus, forward planning, frustration tolerance, learning, mani pavuluri, problem solving, relationship, resilience, stress, thinking, 4
Actionable items are like the rim of the wheel of life. Where the rubber hits the road. Constantly people...
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Different Stories for Different Parts that Make All of You
admin, , Thinking Life, cbt, different stories, identity, mani pavuluri, mindfulness, nagamani, positive thinking, self esteem, story telling, think better, 0
I want to begin by asking a question if you ever thought of what the different parts of who...