1. Clarity of thinking: Metacognition plays a central role. You think about your thinking. See the broader picture from the top of the tree of what is going on. Unknot the quagmire. Understanding each strand.
2. Immaculate Delivery: It is tone, volume, pace, and content with words that come out of your lips. You cannot un-ring a bell or take a word or negative delivery back. Messaging is about creating safety for you and those around you. Align the inner thinking with the output.
3. Action: This is when rubber hits the road beyond the words. This helps carry out the decisions. You are not flaking, but executing at full throttle. What you say matches your action.
*We can use the cement of emotions to work on the three points. Emotions inform our thinking, and we can check how they influence our algorithm. There is ‘figure of eight’ moderation of emotions and cognition through brain circuitry inter-connectivity informed by our research.
**What is interesting is we all have triggers that shape all this and us! Go back to point one.
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